Therapy for Various Needs
Individuals
Teen and Adults
Couples
Dating, Engaged and Married Couples
Families
All Types of Families
``True belonging happens when we present our authentic, imperfect selves to the world.`` - Brene Brown
Therapy Approaches
EMDR Therapy
EMDR Therapy (Eye Movement Desensitization and Reprocessing) enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. By reprocessing disturbing events from the past, clients are able to experience relief from symptoms of PTSD, anxiety, and depression.
Acceptance and Commitment Therapy
ACT is a form of Cognitive Behavior Therapy that helps clients learn to Accept reactions and be present, Choose a valued direction and Take action. ACT is a versatile therapeutic approach for anxiety, depression, grief, relationship problems, and more.
Internal Family Systems
Internal Family Systems (IFS) is an approach that identifies and addresses multiple parts within each person. It focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create conflict among the sub-personalities and the Self.
Emotion Focused Therapy
Emotion-focused therapy (EFT) is used to improve attachment and bonding in relationships. It is used with couples, and has also been adapted for use with families and individuals. EFT helps couples and family members form a more secure emotional bond, resulting in stronger relationships and improved communication.
Gottman Method Marriage
Gottman Marriage therapy uses assessments and interventions that are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Couples learn how to have positive interactions, repair past hurts, and increase connection.
Teletherapy
In addition to in office therapy sessions, some clients enjoy appointments in the privacy of their own homes via teletherapy. Sessions can be conducted over the phone or in a virtual face to face connection, using a computer, tablet or smartphone.
Sherri Robbins
LCMHC, LCPC, NCC
Sherri’s desire is to provide compassionate, professional therapy that inspires every person to live out his or her full potential. She has an MA in Clinical Mental Health Counseling from Regent University and a BA in Ministry and Leadership from Life Pacific University. In addition to state licensure in North Carolina and Maryland, Sherri is a National Certified Counselor, and a Board-Certified Pastoral Counselor through the American Association of Christian Counselors. Sherri’s therapy focus is with teens, adults, couples, and families, from various backgrounds and beliefs. In order to meet the individual needs of her clients, she uses various therapeutic approaches such as EMDR therapy, Acceptance and Commitment Therapy, and Gottman Marriage Therapy. Sherri is passionate about facilitating the restoration of those who have experienced trauma, who feel stuck, have relationship issues, and who suffer from anxiety and depression. She believes that beauty is birthed in brokenness and that people’s stories are an important part of their journey to wholeness.