Providing Compassionate, Licensed Professional Counseling in Maryland and North Carolina
Maryland: Virtual Only
North Carolina: Virtual or In-Person
EMDR TherapyEMDR Therapy (Eye Movement Desensitization and Reprocessing) enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. By reprocessing disturbing events from the past, clients are able to experience relief from symptoms of PTSD, anxiety, and depression.
Acceptance and Commitment TherapyACT is a form of Cognitive Behavior Therapy that helps clients learn to Accept reactions and be present, Choose a valued direction and Take action. ACT is a versatile therapeutic approach for anxiety, depression, grief, relationship problems, and more.
Internal Family SystemsInternal Family Systems (IFS) is an approach that identifies and addresses multiple parts within each person. It focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create conflict among the sub-personalities and the Self.
Emotion Focused Therapy
Emotion-focused therapy (EFT) is used to improve attachment and bonding in relationships. It is used with couples, and has also been adapted for use with families and individuals. EFT helps couples and family members form a more secure emotional bond, resulting in stronger relationships and improved communication.