Therapy is available for individuals from teens to adults, couples and families from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, grief, family and relationship issues, and identity struggles. Various appointment times are available, depending on the need of the client. Available appointment lengths are 55 minutes, 85 minutes, and 115 minutes. Sessions are typically conducted in person. I also offer teletherapy through a web-based, face to face program. If you are in the states of Maryland or North Carolina, and would like to receive therapy in the comfort of your own home, this web streaming method is available to you.
ACT is a form of Cognitive Behavior Therapy that helps clients accept the difficulties that come with life. This evidenced-based and process-based approach focsues on learning to Accept reactions and be present, Choose a valued direction and Take action. ACT is a versatile therapeutic approach for anxiety, depression, grief, relationship problems, and more.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. By reprocessing disturbing events from the past, clients are able to experience relief from symptoms of PTSD, anxiety, and depression.
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